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Benefits of doing this home workout every day
Recently, I saw this home workout video on youtube. The workout includes: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a …
Are there any established home workout routines for strength gains?
Most strength routines I've looked at focus on deadlift, squats, benchpress, all with parameteized volume and intensity ranges. Things have changed due to covid. Are there any established equivalent routines for a home …
I want to make a daily home workout schedule
M/18/5'5"/105lbs (1.6m/48kg). I am an amateur when it comes to working out but I would like to build muscle. I want to make a daily home workout schedule where each day I work on different body parts than they day befor…
近期討論
Show HN: I built an app that personalizes home workouts
Hey HN, I’ve built and bootstrapped PARIAN. It designs personalized workouts so you reach your fitness goal quickly and efficiently. By training only with goal-specific exercises tailored to your experience level and pr…
I tested 49 open source health apps, so you don't have to
If you're just here for the results, the best ones are listed in my list of software, [Open Source Everything](https://gitlab.com/an-anonymous-coder1/Open-Source-Everything) under the "Sports & Health" section. For the …
The Channel Directory - Discover new content!
This directory contains known content creators and their channels in the PeerTube vidiverse. The directory is a work-in-progress and everyone is welcome to suggest content creators. ::: spoiler **Activism** - [Kate Maki…
What do you even do at a gym?
First off I have no clothes you'd ever wear to a gym. I wear jeans and a t shirt pretty much daily (think Hank Hill). Second, I don't get what you do there. I hated gym time in school (workout gym, not like throwing bal…
So I gave this a shot, but now what?
Content warning: suicide, suicidal thoughts tl;dr: finished transition, am lonely, invisible, bored and suffering, don't know what to do. When I started my transition I was miserable, but I endured everything, worked on…
Four Years On, Covid Has Reshaped Life for Many Americans
*Covid was declared a national emergency on March 13, 2020. Even as the threat of severe illness and death has faded, the pandemic’s effects linger.* Jessie Thompson, a 36-year-old mother of two in Chicago, is reminded …
Sleep
I mentioned in a comment that I would do a post about sleep, so here you are. Among its many, many other impacts, alcohol impacts your sleep horribly. Your body, instead of using its downtime to do cell repair and every…
The Channel Directory - Discover new content!
cross-posted from: https://lemmy.wtf/post/15810205 > This directory contains known content creators and their channels in the PeerTube vidiverse. The directory is a work-in-progress and everyone is welcome to suggest co…
國外社群搜尋詞：home workout；Stack Exchange 站台：fitness。資料每 12 小時更新。